The essentials of being a good parent

25.03.2019

#PARENTHOOD #CREATIVITY #MOTIVATION

When I started my study as psychotherapist, I was a young mother of two boys, reading assiduously to understand how things goes with babies, later with toddlers and now with teens

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10.01.2019

#CHANGE #CREATIVITY #MOTIVATION

New year, new resolution:
being my own hero

Remember Dorothy and her trip on the yellow brick road towards the Wizard of Oz? Well, something like that is our story, too. With the right motivation, we can find a warm home inside ourselves

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17.11.2018

#RELATIONSHIPS #CONNECTION #COMMUNICATION

How to stay connected in your relationship?

There is a point in a relationship when people feel they have lost connection with their partner. What used to be a magical love in the beginning, now it barely feels like a functioning relationship

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20.10.2018

#COMMUNICATION #SELFESTEEM #MOTIVATION

The way you communicate is related to how good you know yourself

We all have different roles in life, right? We are parents, spouses, leaders, employees, sons and daughters, we are also strangers to others. How do we present ourselves in these roles?

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22.09.2018

#WORRY #ANXIETY #LEARNING

How to manage your anxiety

There are situations in life when we just don’t know what to do next and how to do it: whatever we try, we don't move forward, we stay in the same situation.

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20.08.2018

#CHANGE #CREATIVITY #MOTIVATION

Escape feeling stuck and make meaningful decisions

There are situations in life when we just don’t know what to do next and how to do it: whatever we try, we don't move forward, we stay in the same situation.

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20.06.2018

#SELFESTEEM #SUCCESS #MOTIVATION

Why is self-esteem important for work-life balance?

In this blog post I want to share some key insights that will bring you awareness about the importance of finding the right motivation to start mastering your work-life balance

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21.12.2017

#WELLBEING #SUCCESS #COMMUNICATION

I challenge you to write your successes

Most of us are also familiar with what stress, depression, anxiety, fatigue are and how their effects sneak up on our lives. Still, how many of us are really committed to a healthy lifestyle?

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30.10.2017

#WELLBEING #GRATITUDE #MOTIVATION

The story of my TRUTH

My journey of becoming a psychotherapist started in 2008. After joining the information evening at the university, I felt this strong urge to begin the study and I said to myself

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24.03.2017

#ANXIETY #MOTIVATION #GRATITUDE

Rethink well being as positive energy

Most of us are also familiar with what stress, depression, anxiety, fatigue are and how their effects sneak up on our lives. Still, how many of us are really committed to a healthy lifestyle?

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28.01.2017

#PARENTING #POSITIVE #GRATITUDE

How to raise optimistic children?

Being the mother of two children, I often ask myself what kind of education I can offer them so that they become healthy and happy adults? Is love enough or the stories that I tell count, too?

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25.12.2016

#WELLBEING #POSITIVE #GRATITUDE

About gratitude and kindness

I wanted to write about anger management, but I’ve changed my mind. It is winter holidays time, a time for celebration and for being grateful for what we have, it is time to bring kindness to others and to be generous.

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30.11.2016

#POSITIVE #HAPPINESS

How to feed the positive wolf within yourself?

Have you ever felt that you are engaged in self-sabotaging activities that hold you back from achieving your goals and dreams? You often think you are not good enough, that you don’t deserve it or you are not smart enough?

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09.06.2016

#RELATIONSHIP #POSITIVE #HAPPINESS

“What are the keys to building a more positive relatioship“

Recently I attended a conference on the subject of Couple Therapy here, in Vienna. I have to say, I really enjoyed the conference and most of all it has inspired me in writing this post.

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