Knowing what your natural style of communication is can be a valuable step in improving your interaction in all contexts and relieving...

From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.

Recently I’ve got my hands on one of the best books about giving and receiving feedback. The moment I understood how helpful the subject is

Often people visit my office to help them make a decision. Not an easy task when it’s about life-changing decisions, like: should I...

Every time I want to write an article, I catch myself debating wether I should or shouldn't write. There is one voice in my head telling...

Part 1: What do you need to know before setting healthy boundaries? To be able to develop authentic relationships with ourselves, with...

I was walking my dog the other day while listening to music when my attention got caught by the lyrics of a song: “… I’m a happy dreamer,...