You might be wondering what a picture of a soup has to do with therapy. There is a reason. I am not only a therapist. I have a passion...

From my work experience in treating people suffering from stress, I have understood how closely interconnected stress and self-worth are.

Most of you are familiar with periodic performance assessments at work or at school, right? How many are performing such for private life?

Today I rediscovered by mistake in my notes a line that belongs to Haruki Murakami, my favorite author. He said: „At some point,...

Even a small moment like sharing a coffee in bed with a loved one can increase the well-being of a couple. Sometimes I give this example...

Part 1: What do you need to know before setting healthy boundaries? To be able to develop authentic relationships with ourselves, with...