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Die eigenen Gefühle verstehen

Die eigenen Gefühle verstehenBessere Gespräche

10.09.2026 · 4 Min. Lesezeit

When someone around you is angry: How to stay grounded without taking it on

Anger changes the atmosphere in a room. A voice becomes louder, movements become sharper, or someone starts pacing, sighing or speaking with visible irritation. Even when the anger is not directed at us, our own body may tense. We become alert, we may want to calm the person down, defend ourselves or leave the room. This reaction doesn't necessarily mean we are overly sensitive. Our nervous system continuously reads facial expressions, tone of voice, posture and movement for signs of safety...

Die eigenen Gefühle verstehen

11.05.2026 · 2 Min. Lesezeit

What is high-functioning depression?

High-functioning depression is not an official diagnosis, but it's a term used to describe people who experience feelings of depression while being able to maintain their daily responsibilities. People who experience it still show up at work. They meet their deadlines, answer their emails, and manage to keep a full schedule. Because of this, from the outside, everything looks fine; no one could tell. But from inside, the world looks different. Some warning signs to look out for include: —...