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When someone around you is angry: How to stay grounded without taking it on
Anger changes the atmosphere in a room. A voice becomes louder, movements become sharper, or someone starts pacing, sighing or speaking with visible irritation. Even when the anger is not directed at us, our own body may tense. We become alert, we may want to calm the person down, defend ourselves or leave the room. This reaction doesn't necessarily mean we are overly sensitive. Our nervous system continuously reads facial expressions, tone of voice, posture and movement for signs of safety...