How we view ourselves reflects in our relationships. If you have an underestimated or an overestimated view, it is worth challenging it and thriving toward a realistic, accepting, and compassionate one. We all have the potential to strive for self-development. Even if we didn’t grow up in a loving, affectionate, and accepting family, we still can change and become a better self. The level of self-esteem is not set once and for all in childhood. It can shift throughout a lifetime. We all make...
In my psychotherapeutic praxis, many of my clients are expats and other internationals. I am deeply concerned to see teens and young adults complaining about being bullied in school. Moreover, I am saddened to hear that some students are avoiding going to school altogether out of fear of their schoolmates and teachers. I am surprised to hear from adults with different cultural backgrounds complaining about their difficulty adjusting to Austrian work culture or being victims of discrimination....
Often people visit my office with the goal of helping them in making a decision. Not an easy task when it’s about life-changing decisions, like: should I divorce or should I stay in this relationship, should I accept this new job/position, should I move to another country, or which partner is the best for me? The predominant feeling is ambivalence: “I want this, but I also want that”. Or fear and regret: “I am afraid that if I choose this, I’ll lose that”, “What if things go wrong?” Some...
Knowing what your natural style of communication is can be a valuable step in improving your interaction in all contexts and relieving social stress. One of the most common communication models describes 4 types: The assertive type The passive type The aggressive type The passive-aggressive type. The awareness of this model helped me better understand my clients who very often describe their problems as: • "I am the one who keeps silent during a meeting unless really necessary “ • „I...
Înainte de începerea anului 2022, ca parte a unui training de dezvoltare personală, a trebuit să fac o listă cu 30 de lucruri pe care doresc să le realizez în acel an. 30 ? M-am întrebat ? Ce să trec oare ca să ajung la cifra cerută ? Părea un lucru imposibil la prima vedere. Dar tema era temă așa că am pus mâna pe creion și am început să scriu. Repede mi-am dat seama că cel mai bine împart lista pe categorii : casă și familie, muncă, dezvoltare personală și fun, prieteni. Așa am ajuns la 30...
Asistentul cabinetului
Răspunsuri rapide despre cabinet
Întreabă-mă despre cabinet. De exemplu:
Te rog nu împărtăși aici detalii sensibile despre sănătate. Această conversație nu este stocată: rămâne o oră în browserul tău, apoi dispare.
Vorbești cu un asistent AI, nu cu un terapeut. Conversațiile nu sunt stocate. În caz de urgență sună la 142 (Telefonseelsorge, zi și noapte) sau la 144.
